How to Slow Down a Clip in After Effects: A Beginner-to-Pro Guide

In this tutorial, you’ll learn:
- How to slow down a clip in After Effects step-by-step.
- Techniques like Time Remapping and Frame Blending for smooth slow motion.
- Troubleshooting tips for fixing choppy motion and optimizing frame rates.
Whether you’re editing a cinematic sequence, a dramatic slow-motion shot, or a dynamic social media video, these tips will help you master the art of slow motion.
How to Slow Down a Clip in After Effects
- Import Your Clip into After Effects
Open After Effects and create a new composition. Drag your video clip into the timeline. - Select the Clip and Access Time Stretch
Right-click on the clip in the timeline and choose Time > Time Stretch. This opens the Time Stretch settings. - Adjust the Stretch Factor
Increase the Stretch Factor to slow down the clip. For example, setting it to 200% doubles the duration, effectively halving the speed. - Preview and Adjust
Play back your clip to preview the effect. Adjust the stretch factor further if needed.
This method is ideal for beginners because it’s fast and easy. However, for smoother motion, you may need more advanced techniques like Time Remapping.
Create Smooth Slow Motion Effects with Time Remapping
- Enable Time Remapping
Right-click your clip and select Time > Enable Time Remapping. - Add Keyframes
Use keyframes to mark points where you want the speed to change. Drag keyframes further apart to slow down specific sections. - Apply Frame Blending
Enable Frame Blending by clicking the film frames icon in the timeline. This smooths out transitions between frames. - Fine-Tune Your Motion
Experiment with keyframe placement and easing options to refine the effect.
By combining Time Remapping with Frame Blending, you can achieve incredibly smooth slow-motion effects, even if the original footage wasn’t shot at a high frame rate.
Troubleshooting and Optimization Tips for Slow Motion in After Effects
- Fix Choppy Motion with Frame Blending
- Enable Frame Blend options in the timeline to smooth transitions.
- If you’re increasing the speed, use Pixel Motion Blur to replicate the fast motion look.
- Optimize Frame Rates for Better Results
- Shoot footage at higher frame rates, such as 60fps or 120fps, for smoother slow motion.
- Adjust the frame rate in Composition Settings to match your project’s needs.
- Resolve Timing Issues with Keyframes
- Double-check keyframe placement for consistent speed changes.
- Use the Graph Editor to fine-tune easing and interpolation.
Creative Applications for Cinematic Slow Motion Effects
- Cinematic Drone Footage
- Highlight sweeping landscapes or dramatic angles by slowing down drone shots.
- Combine slow motion with color grading for added cinematic appeal.
- Vertigo Effects and Transitions
- Use slow-motion clips with zoom effects to create a Vertigo effect.
- Blend transitions between scenes for a dynamic visual flow.
- Social Media Highlights
- Slow down action moments for Instagram Reels or TikTok videos.
- Highlight product shots or tutorials with smooth slow-motion pacing.
Conclusion
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